Wellness Challenge - 1,2,3 Action! 

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Information

Click on "Join the Challenge" to create your LIFT session account

Download the LIFT app at the App Store or the Google Play Store  

Join the challenge from the Wellness tab within the app

Registration

Frequently Asked Questions

Want more information about the Challenge?

Social

Rules and Participation

• Create or join a team: We recommend teams with 4 to 10 participants
  
  
• The challenge point system is 1 point per minute of activity though only intentional activities should be added. If more than 3h activities is added in a day, a confirmation will be required.
  
  
• To account for different team sizes, team scores are the weighted average points collected by all members in the group.
  
  
• Share your activities with colleagues on the social feed and use the group chat with your teammates to encourage each other and organize activities to get more points.
  
  
• To be eligible for the team prize, teams must be set by May 8th. Any changes to the team after that date may result in being disqualified from winning a prize.

Share your activities with colleagues on the social feed and use the group chat with your teammates to encourage each other and organize activities to get more points.

Wellness on demand workouts completed on the LIFT session platform will automatically count to your point total.

Flexible Activity Options

• Any type of intentional fitness activity counts and generates points. 
  
  
• You can do a Wellness on demand session, go for a family bike ride, run or walk, and anything else that gets you moving.
  
  
• Points are automatically added to your score if you sync with Health Connect, Fitbit or Apple Health.
  
  
• You can also add activities manually using the app or website

Throughout the challenge, you'll have access to real-time team leaderboards to build engagement and main that friendly competition

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Complete workouts from the Wellness on demand library

Wellness on demand workouts completed on LIFT session will automatically be added to your points total.

Add activities manually

If you perform any activities outside of the LIFT session app, you can add them manually by visiting the main screen.

Sync with Apple Health, Health Connect or Fitbit

Intentional activities you start with your mobile device will automatically sync with LIFT. If you perform LIFT workouts, they will sync with your device too!

Earning points is simple.

 Inclusivity matters! There are many ways you can earn points.

Participate and get the chance to win one of the following prizes:

Top two teams with the highest average score:

Each team member will get 1000 Exclamation Points. 

Other Draws:

We will draw five names who have completed in a Wellness on Demand LIFT session between May 4th to 29th. The prize will be $250 in the wellness account.

We will draw five names who have posted a picture in Viva Engage between May 4th to 29th. The prize will be $250 in the wellness account.

Join the Wellness Challenge

May 4th to May 29th

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Mindful Moment Class Schedule | Join with just one click

 Access from your web browser or the LIFT app for an optimal viewing experience.

Mindful Moments

What to expect?

• 5-minute classes, focused on breathing, meditation and light stretching.
• Designed to help you reduce stress, improve focus and thrive at work.
• Available multiple times throughout the day,  from Monday to Friday.

Relax and re-energize in just 5 minutes.

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Click on the class time to start (All classes are in Eastern Time) 

Don't forget to log in with your LIFT account and you will automatically earn points for the wellness challenge

Get the LIFT session mobile app.

Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yourself improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Wellness on Demand

Workout on your time, from the comfort of your home with Wellness on Demand. With hundreds of pre-recorded workouts, there's something to love for everyone.

Two team Participation Draw

Each team member will get 500 Exclamation Points. 

In order to be eligible for this prize, all teams members need to get active for at least 150 minutes per week for the entire challenge.